I recently read about a legendary coach John Wooden talking about the importance of fundamentals. As an example, one of the first things he did when teaching college basketball was not how to shoot, how to play or anything like that. The first thing he taught his students was how to properly put on their socks and shoes. Why? Because he learned that a lot of blisters and injuries come from wrinkled socks and shoes that were too big. Basketball has a lot of start-stop-start movements, which puts a lot of pressure on the feet, so he understood the importance of simply putting on your socks and shoes properly. In so many things, mastering the fundamentals makes you incredibly capable at competing. In business, the fundamentals are choosing a market, finding a need or a niche, creating a good offer, putting that offer in front of as many qualified potential customers as possible, and then delivering the best service or a product. In driving a car, the fundamentals are being in an aware state, not having anything intoxicating, keeping your eyes on the road, your hands on the wheel and adjusting to the conditions of the road. In performance, the fundamentals are your mindset (how you think), your actions (what you do) and your attitude (how you feel). If you can master the fundamentals extremely well, that qualifies you to compete with the world's best - even if you don't have the same resources or experience. Remember how in Karate kid, Daniel was able to beat other, more experienced fighters simply because he followed the fundamental principles to the T.

Read Also...

The Real Reason You’re Still Stuck

Tell me if you had this happen before.    You’re doing something, flowing through, when suddenly you reach a point where you’re not that sure what to do next.    You’re not sure on know how to proceed.    You get stuck.   You don’t know what to do next.   You think about it, then

Read More

How Winners Think

Preffer to listen? You probably already heard how “mindset” is the key to success.    After studying some of the most successful people in the world who were known for their exceptional mindset, including the late Koby Bryant, Bruce Lee, Michael Jordan and many others, I’ve compiled a list of attitudes and ways of thinking

Read More

The 10 Habits That Make You Mentally Jacked

I’ve spent quite some time studying high performing people – the ones who are able to go after something and actually make it happen.    Out of my observation, I was able to notice there were about 10 things they were doing on a consistent basis, and in this article, I want to share them

Read More

Why Wishing For Easy Is Making Your Life Hard

The other day during one of my evening runs, I caught myself thinking:    “Man I hate this. Why am I even doing this? Can’t I just enjoy my life? Why do I have to push myself through this? It’s cold and miserable. Nobody is chasing me, nobody is making me do it. I could

Read More

The Real Reason Why You’re Not Changing

The other day I spoke with a friend who recently stopped smoking.  I was intrigued about what made him stop, and how was the process of stopping for him.  He told me he was able to stop by reading this book, called How To Stop Smoking by Allen Carr. I was curious about the book,

Read More

Why Saying “I have to” Is Making You Stressed

Recently I had a conversation with a friend, who just kept saying things like “I have to do this” and “I need to do this” etc.    As he was describing his day, I noticed I was getting more and more anxious. It was like his words were creating anxiety in me.    Then it

Read More

The DNA of a High Performer

1. DRIVE The first quality all high performers have is an intense drive to do something.    Even before they became high performers, they always had that desire, that thirst to do something great.    It could be to be the best, to win, to outperform everybody, to achieve something extraordinary, etc.    I’m still

Read More

Here’s How Here’s 3 Ways To Respond When Life Punches You in the Face

How do you handle it when challenges hit you in the face? Life often presents us with challenges and setbacks, both big and small.  How we respond to these challenges can significantly impact our well-being and success.  In this blog post, we will explore three very different responses to life’s challenges: Resisting, Resenting, and Researching. 

Read More

10 Toxic Mindsets Quiety Ruining Your Life

What prevents people from being at their best? In the journey of life, we often face hardships and setbacks.  Some emerge from these trials stronger than ever, while others allow a toxic mindset to take root, hindering their growth and potential.  I’ve came to realize that the main thing that prevents people from being at

Read More

Overthinking? Here’s One Question That Instantly Helps You Stop It

Preffer to listen? We’ve all been there. You`re laying in your bed, trying to sleep, but your mind won`t shut off.   It keeps thinking random thoughts, where one thought triggers another, and another, and another… and so forth.   If you ever find yourself in that situation, I want to share with you a

Read More

How Trash Beliefs Form

Let’s keep this simple: What happens to you (experience), or what you see happen to others (observation) is going to form what you believe about yourself, others and the world. For example: If you see women crashing a car can become a belief that women can’t drive. If 3 mechanics in a row overcharge you

Read More
About the Author

Coach Omir is a performance coach who helps people overcome inner blocks and get moving in life. He is the author of two books, Afraid to Fail and Screw Motivation.

Follow me

  • Nav #1
  • Nav #2
    • Back
    • Sub-nav #1
    • Sub-nav #2
  • Nav #3
  • Nav #4