I’ve spent quite some time studying high performing people – the ones who are able to go after something and actually make it happen. Out of my observation, I
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The Real Reason Why You’re Not Changing
The other day I spoke with a friend who recently stopped smoking. I was intrigued about what made him stop, and how was the process of stopping for
Why Saying “I have to” Is Making You Stressed
Recently I had a conversation with a friend, who just kept saying things like "I have to do this" and "I need to do this" etc. As he was
Here’s How Here’s 3 Ways To Respond When Life Punches You in the Face
How do you handle it when challenges hit you in the face? Life often presents us with challenges and setbacks, both big and small. How we respond to
10 Toxic Mindsets Quiety Ruining Your Life
What prevents people from being at their best? In the journey of life, we often face hardships and setbacks. Some emerge from these trials stronger than ever, while
Overthinking? Here’s One Question That Instantly Helps You Stop It
Preffer to listen?We’ve all been there.You`re laying in your bed, trying to sleep, but your mind won`t shut off.It keeps thinking random thoughts, where one thought triggers another,
How Trash Beliefs Form
Let’s keep this simple: What happens to you (experience), or what you see happen to others (observation) is going to form what you believe about yourself, others and