I’ve spent quite some time studying high performing people – the ones who are able to go after something and actually make it happen. Out of my observation,
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Why Wishing For Easy Is Making Your Life Hard
The other day during one of my evening runs, I caught myself thinking: "Man I hate this. Why am I even doing this? Can't I just enjoy my
The Real Reason Why You’re Not Changing
The other day I spoke with a friend who recently stopped smoking. I was intrigued about what made him stop, and how was the process of stopping for
How Trash Beliefs Form
Let’s keep this simple: What happens to you (experience), or what you see happen to others (observation) is going to form what you believe about yourself, others and