The 10 Habits That Make You Mentally Jacked

I’ve spent quite some time studying high performing people – the ones who are able to go after something and actually make it happen. Out of my observation, I

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Why Wishing For Easy Is Making Your Life Hard

The other day during one of my evening runs, I caught myself thinking: "Man I hate this. Why am I even doing this? Can't I just enjoy my life?

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The Real Reason Why You’re Not Changing

The other day I spoke with a friend who recently stopped smoking.  I was intrigued about what made him stop, and how was the process of stopping for

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How Trash Beliefs Form

Let’s keep this simple: What happens to you (experience), or what you see happen to others (observation) is going to form what you believe about yourself, others and

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